1 serving (85 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccolini
Roasted broccolini is a flavorful, nutrient-packed dish that highlights the tender stalks and vibrant florets of this vegetable, often referred to as "baby broccoli." Native to Japanese cultivation, broccolini is a hybrid of broccoli and Chinese kale, boasting a milder, slightly sweet taste. Typically prepared with olive oil, garlic, and a sprinkle of sea salt, roasting enhances its natural sweetness with crisp edges and a smoky depth. This dish is rich in vitamins A, C, and K, as well as fiber, calcium, and antioxidants, making it a healthy choice for heart health and digestive support. While olive oil adds healthy fats, it’s best enjoyed in moderation to keep calorie count low. Roasted broccolini pairs beautifully with Mediterranean, Asian, or American cuisine, serving as a versatile and elegant side dish.
