One cup of Roasted broccoli with olive oil is around 200 grams and contains approximately 300 calories, 6 grams of protein, 24 grams of fat, and 20 grams of carbohydrates.
Roasted Broccoli With Olive Oil is a delicious and nutritious side dish that celebrates the simple flavors of fresh vegetables. This easy recipe requires just a few ingredients: tender broccoli florets, high-quality olive oil, a sprinkle of salt, and a dash of pepper. Originating from Mediterranean cuisine, this dish brings a burst of vibrant flavor to any meal. Broccoli is packed with vitamins C and K, and fiber, making it a powerhouse for your health. Roasting elevates its natural sweetness and adds a delightful crispness. Enjoy Roasted Broccoli With Olive Oil as a healthy addition to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
