1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
119.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.5 g | 9% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 59.7 mg | 2% | |
Total Carbohydrates | 9.0 g | 3% | |
Dietary Fiber | 3.7 g | 13% | |
Sugars | 2.2 g | ||
protein | 4.5 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.1 mg | 5% | |
Iron | 1.0 mg | 5% | |
Potassium | 471.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted broccoli with olive oil is a simple, nutrient-packed side dish rooted in Mediterranean cuisine. This dish highlights the natural umami of broccoli, enhanced by the richness of olive oil. Broccoli, a cruciferous vegetable, is a powerhouse of vitamins C, K, and A, along with dietary fiber and antioxidants like sulforaphane, which support immune health and reduce inflammation. Olive oil, a staple in heart-healthy diets, provides monounsaturated fats and vitamin E, promoting cardiovascular well-being. Roasting the broccoli brings out a caramelized sweetness while preserving its nutritional integrity, although excessive oil or high-temperature cooking may slightly reduce its antioxidant content. With minimal seasoning, this dish is gluten-free, vegan, and perfect for those seeking a wholesome addition to their meals.