1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccoli with olive oil
Roasted broccoli with olive oil is a simple, nutrient-packed side dish rooted in Mediterranean cuisine. This dish highlights the natural umami of broccoli, enhanced by the richness of olive oil. Broccoli, a cruciferous vegetable, is a powerhouse of vitamins C, K, and A, along with dietary fiber and antioxidants like sulforaphane, which support immune health and reduce inflammation. Olive oil, a staple in heart-healthy diets, provides monounsaturated fats and vitamin E, promoting cardiovascular well-being. Roasting the broccoli brings out a caramelized sweetness while preserving its nutritional integrity, although excessive oil or high-temperature cooking may slightly reduce its antioxidant content. With minimal seasoning, this dish is gluten-free, vegan, and perfect for those seeking a wholesome addition to their meals.
