Roasted broccoli with olive oil

Roasted broccoli with olive oil

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.

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119.4
calories
4.5
protein
9.0
carbohydrates
7.5
fat

Nutrition Information

1 cup (149.3g)
Calories
119.4
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.7 mg 2%
Total Carbohydrates 9.0 g 3%
Dietary Fiber 3.7 g 13%
Sugars 2.2 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 70.1 mg 5%
Iron 1.0 mg 5%
Potassium 471.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

29.6%
14.8%
55.6%
Fat: 67 cal (55.6%)
Protein: 18 cal (14.8%)
Carbs: 36 cal (29.6%)

About Roasted broccoli with olive oil

Roasted broccoli with olive oil is a simple, nutrient-packed side dish rooted in Mediterranean cuisine. This dish highlights the natural umami of broccoli, enhanced by the richness of olive oil. Broccoli, a cruciferous vegetable, is a powerhouse of vitamins C, K, and A, along with dietary fiber and antioxidants like sulforaphane, which support immune health and reduce inflammation. Olive oil, a staple in heart-healthy diets, provides monounsaturated fats and vitamin E, promoting cardiovascular well-being. Roasting the broccoli brings out a caramelized sweetness while preserving its nutritional integrity, although excessive oil or high-temperature cooking may slightly reduce its antioxidant content. With minimal seasoning, this dish is gluten-free, vegan, and perfect for those seeking a wholesome addition to their meals.