Roasted broccoli

Item Rating: 93/100

One cup of Roasted broccoli is around 91 grams and contains approximately 54 calories, 4.3 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Roasted Broccoli is a deliciously simple dish that transforms fresh florets into a flavor-packed side. Originating from Mediterranean cuisine, this vibrant vegetable is tossed in olive oil, sprinkled with sea salt, and roasted to perfection, enhancing its natural sweetness and creating a delightful crispy texture. Packed with vitamins C and K, as well as fiber, roasted broccoli is not just tasty but also a powerhouse of nutrition. It's a heart-healthy choice, supporting digestion and boosting immunity. Enjoy it as a side or on its own for a satisfying and wholesome addition to any meal.

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	53.5294

Total Fat 0.5353g	0%
Saturated Fat 0.107g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32.1176mg	0%
Total Carbohydrate 10.7059g	0%
Dietary Fiber 4.2824g	0%
Total Sugars 2.1411g
Protein 4.2824g	0%

Vitamin D 0IU	0%
Calcium 46.0353mg	0%
Iron 1.0706mg	0%
Potassium 501.0353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 26.4%

Carbs: 66.1%