1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccoli
Roasted broccoli is a simple, flavorful dish made by tossing fresh broccoli florets with olive oil, salt, and pepper, then oven-roasting until tender and lightly caramelized. This cooking method enhances its natural sweetness while adding a subtle nutty flavor. Originating as a versatile side in many cuisines, roasted broccoli is particularly popular in Western cooking for its ease and nutritional value. Packed with vitamins C and K, fiber, and antioxidants, it supports immune health, digestion, and bone strength. Olive oil provides healthy fats, while roasting requires minimal added ingredients, keeping it wholesome. However, added salts or oils in excess can increase sodium or calorie content. Whether enjoyed as a stand-alone snack or side, roasted broccoli is a nutritious, plant-based option that fits various dietary preferences.
