1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccoli florets
Roasted Broccoli Florets are a simple yet flavorful side dish with roots in Western cuisine, often featured in Mediterranean and American meals. Made from fresh broccoli, olive oil, salt, and pepper, these florets are oven-roasted until tender and slightly crispy, which enhances their natural sweetness and earthy flavor. Packed with nutrients, they are an excellent source of fiber, vitamin C, vitamin K, and antioxidants, promoting immune support and heart health. Roasting brings out a rich, nutty taste without compromising their nutritional value, making them a healthier alternative to fried vegetables. Low in calories yet high in vitamins and minerals, this dish fits well into weight-conscious diets. However, adding excessive oil or salty toppings can increase calorie and sodium intake, so moderation is key for maintaining its health benefits. Perfect as a standalone snack or paired with grains and proteins, roasted broccoli suits a variety of dietary preferences.
