1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccoli and zucchini
Roasted broccoli and zucchini is a simple yet nutrient-packed dish commonly associated with Mediterranean and global cuisines. This healthy recipe features fresh broccoli florets and zucchini slices, typically tossed in olive oil, salt, pepper, and optional spices or herbs like garlic, paprika, or rosemary before roasting. The cooking process enhances their natural flavors while preserving essential vitamins and minerals. Broccoli offers high levels of vitamin C, iron, and fiber, supporting immunity and digestion, while zucchini is hydrating and low in calories but rich in antioxidants and vitamin A for skin and eye health. The olive oil adds heart-healthy fats, though moderation is key to avoid excess calories. Free from artificial ingredients and adaptable to vegetarian, vegan, or gluten-free diets, this dish is a versatile side or light main course that promotes balance and nourishment while being easy to prepare.
