One cup of Roasted broccoli and zucchini is around 248 grams and contains approximately 42 calories, 3.0 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Roasted Broccoli and Zucchini are vibrant, wholesome vegetables that come together in a delicious, simple dish. This colorful medley features tender, caramelized broccoli florets and sweet, nutty zucchini, drizzled with olive oil and sprinkled with sea salt. Originating from various cuisines around the world, this recipe highlights the versatility of seasonal vegetables. Packed with vitamins C and K, fiber, and antioxidants, it's a nutritious choice that supports overall health. Perfect as a side or a vegetarian main, this dish not only tastes amazing but also keeps your body nourished and energized. Enjoy the delightful flavors and the benefits of this healthy, plant-based option!
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
