One cup of Roasted broccoli and cauliflower is around 200 grams and contains approximately 133.3 calories, 5.3 grams of protein, 6.7 grams of fat, and 13.3 grams of carbohydrates.
Roasted Broccoli and Cauliflower are vibrant, nutritious vegetables that bring a delightful crunch to your plate. Tossed in olive oil, seasoned with garlic, salt, and pepper, they’re roasted to perfection, enhancing their natural flavors. Originating from Mediterranean cuisine, this dish not only tantalizes your taste buds but also packs a powerful health punch. Rich in vitamins C and K, fiber, and antioxidants, it supports digestion and boosts immunity. Perfect as a side dish or a healthy snack, Roasted Broccoli and Cauliflower are indulgent yet guilt-free, making them a star in any wholesome meal!
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
