1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccoli and cauliflower
Roasted Broccoli and Cauliflower is a simple, wholesome dish often enjoyed in Western cuisine, particularly as a side in healthy meal plans. This nutrient-rich combo features broccoli and cauliflower florets, typically tossed with olive oil, seasoned with herbs and spices, and roasted until golden and tender. The vegetables retain their natural flavors while achieving a slightly caramelized texture. Packed with vitamins C and K, fiber, and antioxidants, this dish supports immune health, digestion, and inflammation reduction. Olive oil adds heart-healthy monounsaturated fats, while roasting avoids excessive oil, keeping the calories moderate. However, portion control is key if additional sauces or cheese are included. A versatile and satisfying option, Roasted Broccoli and Cauliflower caters to vegan, vegetarian, and gluten-free diets, making it a popular choice for clean eating and balanced nutrition.
