1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted bread
Roasted bread is a simple yet versatile food made by toasting slices of bread until golden brown and crisp. Commonly associated with European cuisine, especially as a breakfast or appetizer staple, roasted bread can be prepared using whole grain, sourdough, or white varieties. Its nutritional profile largely depends on the type of bread used; whole grain options are rich in fiber, vitamins, and minerals, making them a heart-healthy choice. Roasting bread enhances its flavor and texture, making it a perfect base for nutrient-dense toppings like avocado, hummus, or fresh vegetables. However, plain white bread offers fewer nutrients and may contribute to higher blood sugar levels due to its refined carbohydrate content. While roasted bread itself is low in fat, toppings like butter or sugary spreads can add calories and reduce its health benefits. Opting for wholesome bread and balanced toppings makes roasted bread a convenient and nutritious choice.
