1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted branzino
Roasted Branzino is a Mediterranean-inspired dish featuring whole European sea bass, seasoned with herbs, olive oil, garlic, and lemon. This light yet flavorful fish is typically roasted to perfection, offering firm, tender meat with a subtly sweet taste. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, Branzino supports heart and brain health while promoting overall vitality. Olive oil adds healthy monounsaturated fats, while lemon and herbs enhance both flavor and nutritional value with their antioxidant properties. As a lean fish, Branzino is low in calories and saturated fat, making it an excellent choice for balanced meals. However, portion size and accompanying sides should be considered to manage sodium or caloric intake, particularly with overly rich accompaniments. This dish combines simplicity and wellness, embodying the wholesome essence of Mediterranean cuisine.
