1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted boneless chicken thigh
Roasted Boneless Chicken Thighs are a flavorful and versatile protein option, often found in a variety of cuisines including American, Mediterranean, and Asian dishes. This cut is seasoned and roasted to perfection, offering a juicy, tender bite with a slightly crispy exterior. High in protein and rich in essential nutrients like iron and zinc, chicken thighs are a satisfying choice for those seeking muscle support and energy. While they contain slightly more fat and calories than chicken breasts, the fat contributes to their rich flavor and helps keep them moist during cooking. Depending on preparation, sodium and additional fats may be introduced from marinades or sauces, so opting for lighter seasoning or homemade blends can keep them heart-healthy. Pair them with nutrient-rich sides like roasted vegetables or whole grains for a balanced and nutritious meal.
