1 serving (100 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted boneless chicken leg
Roasted Boneless Chicken Leg is a succulent dish enjoyed across various cuisines, particularly in Western and Asian culinary traditions. Made from skin-on chicken leg meat, it is seasoned with spices, herbs, or marinades to enhance flavor before being oven-roasted to perfection. This dish is rich in protein, essential for muscle growth and repair, and provides key nutrients like iron and B-vitamins. While the roasting process minimizes added fats compared to fried options, the presence of chicken skin can contribute to higher fat and calorie content. For a lighter version, the skin can be removed before cooking. Its versatility allows pairing with nutrient-packed sides like roasted vegetables or whole grains for a balanced meal. A flavorful, satisfying option for protein lovers, Roasted Boneless Chicken Leg combines hearty taste with simple preparation, making it a staple in both home cooking and restaurant menus.
