1 serving (50 grams) contains 82 calories, 4.5 grams of protein, 1.3 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted black grams
Roasted black grams, commonly known as roasted chickpeas or kala chana, are a nutrient-dense snack often enjoyed in South Asian and Middle Eastern cuisine. These small, earthy-flavored legumes are packed with protein, dietary fiber, and essential vitamins, including B-complex vitamins and minerals like iron, magnesium, and potassium. Low in fat and cholesterol-free, they serve as a healthy alternative to processed snacks. The roasting process enhances their crunch and flavor without compromising nutritional value. Roasted black grams are celebrated for their ability to promote satiety, support digestive health, and maintain stable energy levels, making them ideal for weight management and an active lifestyle. However, they can be high in sodium if salted, so mindful portion control is advised. Whether eaten on their own, mixed with spices, or added to salads, roasted black grams are versatile and nutritious, representing a wholesome staple rooted in traditional diets.
