Roasted black grams
Item Rating: 92/100
One cup of Roasted black grams is around 238 grams and contains approximately 826 calories, 60 grams of protein, 3.3 grams of fat, and 140 grams of carbohydrates.
Roasted Black Grams are a nutritious snack hailing from South Asia, known for their rich, nutty flavor and satisfying crunch. Packed with protein, fiber, and essential vitamins, they make a heart-healthy choice for all ages. These legumes are naturally low in fat and help promote digestive health while providing long-lasting energy. Often enjoyed in Indian cuisine, Roasted Black Grams can be savored on their own or used as a topping for salads and soups. Indulge in this guilt-free snack and treat your body to nature’s goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.1905 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 90.4762mg | 0% |
| Total Carbohydrate 140.4524g | 0% |
| Dietary Fiber 25.7143g | 0% |
| Total Sugars 0g | |
| Protein 60.0238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.5714mg | 0% |
| Iron 20.4762mg | 0% |
| Potassium 2340.4762mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 28.9%
Carbs: 67.5%