1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted bell peppers and onions
Roasted Bell Peppers and Onions is a vibrant, flavorful side dish or topping popular in Mediterranean and Latin American cuisines. This simple recipe combines sweet bell peppers and savory onions, sliced and roasted until tender and slightly caramelized. Often seasoned with olive oil, sea salt, and herbs, the dish is naturally gluten-free, vegan, and rich in vitamins A and C from the bell peppers, which support immune and skin health. Onions add fiber and antioxidants, promoting digestion and heart health. Low in fat and calories, this dish pairs well with proteins or can amplify salads, wraps, and tacos. While olive oil adds healthy monounsaturated fats, moderation is key to avoid excess calorie intake. Free of artificial ingredients, Roasted Bell Peppers and Onions offers a wholesome, nutrient-packed addition to your meals with origins rooted in fresh, vegetable-forward cooking traditions.
