Nutrition Facts for Roasted bell peppers and onions
Image of Roasted bell peppers and onions

Roasted bell peppers and onions

Item Rating: 83/100

One cup of Roasted bell peppers and onions is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Roasted Bell Peppers and Onions are a vibrant and flavorful dish that showcases the sweet, smoky goodness of fresh bell peppers and caramelized onions. Often found in Mediterranean and Southwestern cuisines, this colorful mix brings a delightful burst of flavor to any meal. Rich in vitamins A and C, these vegetables are low in calories and packed with antioxidants, promoting a healthy diet. Simply drizzle them with olive oil, season with herbs, and roast until tender. Perfect as a side, in salads, or as a topping for sandwiches, Roasted Bell Peppers and Onions are a delicious and nutritious addition to your table.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 1.1905g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.9048mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 11.9048g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 23.8095mg 0%
Iron 1.1905mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%