1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted bell pepper
Roasted bell peppers are a flavorful and nutritious addition to various dishes, popular across Mediterranean, Latin American, and Middle Eastern cuisines. Their sweet, smoky taste is a result of charring and softening the pepper’s skin through roasting. Packed with essential vitamins such as Vitamin C, Vitamin A, and folate, they support immunity, skin health, and cell function. Bell peppers are also rich in antioxidants like beta-carotene, which help combat inflammation and oxidative stress. Low in calories and free of fat, they make a healthy choice for weight management, while their natural fiber content aids digestion. Roasted bell peppers are versatile and commonly used in salads, salsas, pasta, or served as a side dish. Keep in mind that adding excessive oil or salt during cooking can diminish their health benefits.
