1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 13.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beets
Roasted beets are a vibrant and nutrient-packed root vegetable that shine in many cuisines, particularly Mediterranean and Eastern European dishes. When roasted, their natural sweetness intensifies, and their texture becomes tender with earthy, caramelized notes. Rich in dietary fiber, folate, potassium, and antioxidants like betalains, roasted beets support heart health, aid digestion, and may help reduce inflammation. They're also an excellent source of essential vitamins such as vitamin C, which bolsters immunity, and manganese, which promotes bone health. Low in calories and fat, roasted beets make a wholesome addition to salads, grain bowls, or as a colorful side dish. However, their natural sugars make them higher in carbohydrates compared to some vegetables, so portion control is key for those managing blood sugar levels. Delicious and versatile, roasted beets are a tasty way to add color and nutrition to your plate.
