Roasted beets and carrots

Roasted beets and carrots

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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133.3
calories
2.7
protein
26.7
carbohydrates
4
fat

Nutrition Information

1 cup (200g)
Calories
133.3
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrates 26.7 g 9%
Dietary Fiber 6.7 g 23%
Sugars 13.3 g
protein 2.7 g 5%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.3 mg 7%
Potassium 533.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.5%
7.0%
23.4%
Fat: 36 cal (23.4%)
Protein: 10 cal (7.0%)
Carbs: 106 cal (69.5%)

About Roasted beets and carrots

Roasted Beets and Carrots is a vibrant, nutrient-rich dish celebrated for its earthy flavors and natural sweetness. Originating from a variety of cuisines, it notably complements Mediterranean and farm-to-table meals. The ingredients typically include fresh beets and carrots, olive oil, herbs like thyme or rosemary, and a pinch of salt and pepper. These vegetables are rich in essential nutrients—beets provide folate, manganese, and nitrate compounds that support blood pressure, while carrots are packed with beta-carotene, vitamin A, and antioxidants for eye health and immune function. Roasting enhances their natural sugars, delivering a caramelized depth while preserving their nutritional benefits. Low in calories and devoid of added sugars, this dish pairs well with lean proteins or grains for a balanced meal. However, moderation with oil and seasoning ensures it remains heart-healthy and light. Perfect as a side or standalone snack, it’s both wholesome and delicious.