1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
133.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4 g | 5% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 200 mg | 8% | |
Total Carbohydrates | 26.7 g | 9% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 13.3 g | ||
protein | 2.7 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 1.3 mg | 7% | |
Potassium | 533.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Beets and Carrots is a vibrant, nutrient-rich dish celebrated for its earthy flavors and natural sweetness. Originating from a variety of cuisines, it notably complements Mediterranean and farm-to-table meals. The ingredients typically include fresh beets and carrots, olive oil, herbs like thyme or rosemary, and a pinch of salt and pepper. These vegetables are rich in essential nutrients—beets provide folate, manganese, and nitrate compounds that support blood pressure, while carrots are packed with beta-carotene, vitamin A, and antioxidants for eye health and immune function. Roasting enhances their natural sugars, delivering a caramelized depth while preserving their nutritional benefits. Low in calories and devoid of added sugars, this dish pairs well with lean proteins or grains for a balanced meal. However, moderation with oil and seasoning ensures it remains heart-healthy and light. Perfect as a side or standalone snack, it’s both wholesome and delicious.