One cup of Roasted beets and carrots is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 7.9 grams of fat, and 31.5 grams of carbohydrates.
Roasted Beets and Carrots are a vibrant, nutritious dish that celebrates the earthy sweetness of root vegetables. With tender, caramelized beets and carrots, this colorful medley is often seasoned with olive oil, fresh herbs, and a pinch of salt, enhancing their natural flavors. Originating from various cuisines worldwide, this dish is a staple in Mediterranean cooking, known for its health benefits. Rich in vitamins, antioxidants, and dietary fiber, roasted beets and carrots support heart health and boost your immune system. Enjoy a bowl of this delicious, wholesome side dish at your next meal!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
