1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beetroot
Roasted beetroot is a vibrant, nutrient-dense vegetable popular in many global cuisines, particularly European and Mediterranean dishes. Prepared by roasting in the oven, this cooking method enhances its natural sweetness while maintaining its tender yet earthy flavor. Beetroot is packed with essential vitamins and minerals, including folate, potassium, manganese, and vitamin C. It's also rich in dietary fiber and antioxidants like betalains, which contribute to its distinct reddish-purple hue and offer anti-inflammatory benefits. Known for aiding heart health, improving blood pressure, and supporting digestive health, roasted beetroot is low in calories and contains no unhealthy fats or added sugars, making it an excellent addition to balanced meals. However, individuals prone to kidney stones should moderate intake due to its natural oxalate content. Its versatility allows it to be enjoyed in salads, grain bowls, or as a standalone side dish.
