One cup of Roasted beetroot is around 136 grams and contains approximately 60.0 calories, 2 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Roasted Beetroot is a vibrant, earthy delight that brings a burst of color to any plate. These sweet, juicy roots are typically tossed with olive oil and a sprinkle of salt before being roasted to perfection. Originating from Mediterranean cuisine, beetroot has gained popularity worldwide for its unique flavor and versatility. Packed with essential nutrients, including fiber, vitamins, and minerals, it's a powerhouse for heart health and aids in detoxification. Plus, its rich antioxidant content helps combat inflammation. Enjoy Roasted Beetroot as a side dish, in salads, or blended into dips for a nutritious boost!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 4% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 9.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 442 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
