1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beet salad
Roasted Beet Salad is a vibrant and nutritious dish rooted in Mediterranean and Eastern European cuisine. It features roasted beets, which are rich in fiber, folate, and antioxidants, paired with fresh greens, creamy goat cheese or feta, and crunchy nuts such as walnuts or almonds. Often dressed with a tangy vinaigrette made from olive oil, lemon juice, or balsamic vinegar, this salad offers a balance of earthy sweetness and zesty acidity. The beets' natural sugars are enhanced through roasting, while the healthy fats in olive oil and nuts provide satiety and support heart health. Goat cheese adds protein and calcium, though some variations may increase calorie content due to added cheese or sugary dressings. Overall, Roasted Beet Salad is a wholesome choice that combines nutrient-dense ingredients to support digestion, boost immune health, and deliver a satisfying, flavorful experience.
