1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beet root salad
Roasted Beet Root Salad is a vibrant dish celebrated for its earthy flavors and nourishing qualities. Typically featuring roasted beets as the centerpiece, this salad often includes arugula, citrus segments, creamy goat cheese, and crunchy walnuts, all drizzled with a tangy balsamic vinaigrette. Rooted in European cuisine, particularly popular in Mediterranean diets, it combines fresh, wholesome ingredients into a satisfying balance of taste and texture. Beets are rich in fiber, folate, potassium, and antioxidants, contributing to heart health, improved digestion, and reduced inflammation. The walnuts add healthy omega-3 fatty acids, while the arugula offers a peppery nutrient boost with its iron and calcium content. However, moderation is key when enjoying ingredients like goat cheese and dressing, as these may add calories and fat. Overall, Roasted Beet Root Salad is a delicious and nutrient-packed choice suitable for appetizers or main courses alike.
