One cup of Roasted beet root salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Roasted Beet Root Salad is a vibrant and nutritious dish that features vibrant roasted beets, mixed greens, and a sprinkle of crumbled goat cheese. This salad draws inspiration from Mediterranean cuisine, offering a delightful balance of earthy flavors and creamy textures. Topped with candied nuts for a touch of sweetness and drizzled with a tangy vinaigrette, it's both satisfying and refreshing. Packed with antioxidants, fiber, and essential vitamins, this salad is not only delicious but also promotes heart health. Enjoy it as a wholesome meal or a colorful side dish!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
