1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 14 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beet
Roasted beets are a vibrant and nutrient-packed vegetable dish with roots in European cuisine, particularly Mediterranean and Eastern European traditions. Rich in earthy sweetness, roasting caramelizes their natural sugars, creating a tender yet slightly crisp texture. Beets are a powerhouse of essential nutrients, packed with folate, potassium, manganese, and fiber. They are low in calories and contain betalains, which have antioxidant and anti-inflammatory properties. Additionally, beets support heart health by improving blood flow and lowering blood pressure due to their high nitrate content. While naturally sweet, roasted beets are a healthy option for most diets, though those monitoring sugar intake should enjoy them in moderation. Versatile and easy to prepare, they can be served alone, in salads, or as a side dish, offering both flavor and vital nutrients to your plate.
