1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.2 g | 28% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 208.3 mg | 69% | |
Sodium | 152.8 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 6.9 mg | 38% | |
Potassium | 916.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Beef Tenderloin is a premium cut of beef, known for its rich flavor and tender texture. Typically seasoned with salt, black pepper, fresh herbs like rosemary or thyme, and sometimes garlic, it’s a centerpiece in many Western cuisines, particularly American and French fine dining. Noted for its lean composition, this cut contains high-quality protein that supports muscle development and repair. It’s also a good source of essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and immune health. However, its nutritional profile can vary depending on preparation methods; adding butter, cream-based sauces, or excessive salt may increase saturated fats and sodium content, impacting heart health. When paired with roasted vegetables and whole grains, it can be part of a balanced and nutritious meal, offering both indulgence and nourishment. Enjoy it in moderation for a satisfying but mindful dining experience.