Roasted beef tenderloin

Roasted beef tenderloin

Meat

Item Rating: 70/100

1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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500
calories
72.2
protein
0
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
59.1%
40.9%
Fat: 199 cal (40.9%)
Protein: 288 cal (59.1%)
Carbs: 0 cal (0.0%)

About Roasted beef tenderloin

Roasted Beef Tenderloin is a premium cut of beef, known for its rich flavor and tender texture. Typically seasoned with salt, black pepper, fresh herbs like rosemary or thyme, and sometimes garlic, it’s a centerpiece in many Western cuisines, particularly American and French fine dining. Noted for its lean composition, this cut contains high-quality protein that supports muscle development and repair. It’s also a good source of essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and immune health. However, its nutritional profile can vary depending on preparation methods; adding butter, cream-based sauces, or excessive salt may increase saturated fats and sodium content, impacting heart health. When paired with roasted vegetables and whole grains, it can be part of a balanced and nutritious meal, offering both indulgence and nourishment. Enjoy it in moderation for a satisfying but mindful dining experience.