Roasted beef sandwich

Roasted beef sandwich

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Roasted beef sandwich

The Roasted Beef Sandwich is a savory staple often found in American and European cuisines. Made with tender, thinly sliced roasted beef, this sandwich is typically nestled between two slices of hearty bread, such as whole-grain or sourdough, and complemented by layers of crisp lettuce, ripe tomato, and tangy mustard or creamy horseradish sauce. Some variations include melted cheese or caramelized onions for added richness. High in protein from the beef, the sandwich can be a satisfying option for muscle repair and energy, especially when paired with nutrient-dense whole-grain bread and fresh vegetables. However, it's worth noting that some versions may be high in sodium or saturated fat depending on toppings, sauces, or bread choice. To keep it balanced, opt for leaner cuts of beef and lighter accompaniments while enjoying this classic meal.