1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beans
Roasted beans are a nutrient-rich food commonly enjoyed across various cuisines, particularly in Latin American, African, and Middle Eastern traditions. Made by dry roasting beans such as coffee, soy, or chickpeas, this process enhances flavor and lends a crispy texture. Roasted beans are a fantastic source of plant-based protein, fiber, and essential vitamins like folate and iron. They also contain antioxidants, which help reduce inflammation and support overall health. However, some roasted bean varieties may have added salts, oils, or seasonings, which can increase sodium or calorie content. When prepared simply or without excessive additives, roasted beans make an excellent choice for snacking or as a complement to meals, offering a balance of flavor and nutritional benefits. Their versatility makes them a popular ingredient in salads, soups, and baking, and a satisfying option for health-conscious eaters.
