1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
423.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.3 g | 26% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 135.6 mg | 45% | |
Sodium | 1016.9 mg | 44% | |
Total Carbohydrates | 16.9 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 13.6 g | ||
protein | 42.4 g | 84% | |
Vitamin D | 16.9 mcg | 84% | |
Calcium | 33.9 mg | 2% | |
Iron | 2.0 mg | 11% | |
Potassium | 508.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted BBQ Chicken is a flavorful dish combining tender, seasoned chicken with the bold sweetness and tang of barbecue sauce. Typically prepared by marinating the chicken in spices like paprika, garlic, and black pepper, then roasting it to perfection, this dish is a classic in American cuisine, often paired with summertime meals and backyard gatherings. The chicken itself is a lean protein source, providing essential nutrients like B vitamins and iron. While its preparation can be healthy, the barbecue sauce often contains added sugars and sodium, making portions and ingredient choices important for balanced consumption. Opting for homemade or lower-sugar barbecue sauce can enhance its nutritional profile. Roasting, rather than frying or grilling, helps retain moisture without excess fats. This dish strikes a delicious balance between comfort food and heart-healthy protein, making it a satisfying option when enjoyed mindfully.