Roasted bbq chicken

Roasted bbq chicken

Dinner

Item Rating: 63/100

1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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423.7
calories
42.4
protein
16.9
carbohydrates
20.3
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 135.6 mg 45%
Sodium 1016.9 mg 44%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 0 g 0%
Sugars 13.6 g
protein 42.4 g 84%
Vitamin D 16.9 mcg 84%
Calcium 33.9 mg 2%
Iron 2.0 mg 11%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.1%
40.4%
43.5%
Fat: 182 cal (43.5%)
Protein: 169 cal (40.4%)
Carbs: 67 cal (16.1%)

About Roasted bbq chicken

Roasted BBQ Chicken is a flavorful dish combining tender, seasoned chicken with the bold sweetness and tang of barbecue sauce. Typically prepared by marinating the chicken in spices like paprika, garlic, and black pepper, then roasting it to perfection, this dish is a classic in American cuisine, often paired with summertime meals and backyard gatherings. The chicken itself is a lean protein source, providing essential nutrients like B vitamins and iron. While its preparation can be healthy, the barbecue sauce often contains added sugars and sodium, making portions and ingredient choices important for balanced consumption. Opting for homemade or lower-sugar barbecue sauce can enhance its nutritional profile. Roasting, rather than frying or grilling, helps retain moisture without excess fats. This dish strikes a delicious balance between comfort food and heart-healthy protein, making it a satisfying option when enjoyed mindfully.