Roasted bacon

Roasted bacon

Lunch

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 7.9 grams of protein, 9.3 grams of fat, and 0.1 grams of carbohydrates.

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1016.9
calories
66.9
protein
0.8
carbohydrates
78.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3389.8 mg 147%
Total Carbohydrates 0.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 66.9 g 133%
Vitamin D 169.5 mcg 847%
Calcium 8.5 mg 0%
Iron 0.8 mg 4%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.3%
27.3%
72.4%
Fat: 709 cal (72.4%)
Protein: 267 cal (27.3%)
Carbs: 3 cal (0.3%)

About Roasted bacon

Roasted bacon is a savory, crispy pork product that has been seasoned and cooked at high temperatures to enhance its flavor and texture. A staple in Western cuisine, particularly American and British breakfast culture, bacon is known for its rich, smoky taste. It’s primarily made of pork belly or back cuts, cured with salt and often smoked for added depth. Roasted bacon is high in protein and provides essential micronutrients like vitamin B12 and zinc, which support energy production and immune health. However, it is also high in saturated fats, sodium, and cholesterol, which can contribute to heart disease if consumed in excess. Moderation is key, as overindulgence can negate its nutritional benefits. Pair roasted bacon with nutrient-dense foods, like leafy greens or whole grains, to balance your meal and enjoy its iconic flavor without compromising health.