1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted aubergine
Roasted aubergine, often celebrated in Mediterranean, Middle Eastern, and Asian cuisines, is a versatile, nutrient-rich dish. Prepared by slicing or halving aubergines and roasting them until tender, this method enhances their natural smokey flavor while preserving their creamy texture. Aubergines are low in calories and rich in fiber, making them ideal for digestion and weight management. They contain antioxidants like nasunin, which supports brain health, and chlorogenic acid, known for its anti-inflammatory properties. Additionally, they provide vitamins such as B6 and K, along with essential minerals like potassium and manganese. When roasted with minimal oil and seasoning, aubergines retain their health benefits. However, excessive use of oils and rich toppings like cheese may increase calorie content and fat. Roasted aubergine is a flavorful, nutritious option that complements a balanced diet while offering a touch of global culinary heritage.
