1 serving (100 grams) contains 35 calories, 2.2 grams of protein, 2.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 404 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted asparagus
Roasted asparagus is a simple yet flavorful dish that highlights the natural earthiness of this nutrient-rich vegetable. Typically prepared by tossing fresh asparagus spears with olive oil, salt, pepper, and optional seasonings like garlic or lemon before roasting in the oven, this dish is a staple in Mediterranean and Western cuisines. Asparagus is low in calories and packed with vitamins A, C, E, and K, as well as folate and dietary fiber, making it an excellent choice for promoting digestion, healthy vision, and a strong immune system. It also contains antioxidants and anti-inflammatory compounds beneficial for overall wellness. Using olive oil adds heart-healthy fats, though moderation is key to avoid excess calories. Roasted asparagus is a versatile side dish, pairing well with proteins or grains, and is a nutritious way to savor seasonal produce.
