Roasted asparagas

Item Rating: 87/100

One cup of Roasted asparagas is around 235 grams and contains approximately 47 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.1 grams of carbohydrates.

Roasted asparagus is a tender, vibrant vegetable dish featuring fresh asparagus spears drizzled with olive oil and lightly seasoned with salt and pepper. Originating from Mediterranean cuisine, this simple yet elegant preparation highlights the natural flavors of asparagus. Packed with vitamins A, C, and K, as well as fiber, roasted asparagus is not only delicious but also promotes healthy digestion and supports bone health. Whether served as a side or tossed into salads, this dish brings a burst of color and nutrition to your table, making it a perfect addition to any meal.

Nutrition Facts

Serving size	(235.0877g)

Amount per serving	% Daily Value*
Calories	47.3685

Total Fat 0.351g	0%
Saturated Fat 0.0703g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2631mg	0%
Total Carbohydrate 9.1228g	0%
Dietary Fiber 4.9124g	0%
Total Sugars 4.386g
Protein 5.0878g	0%

Vitamin D 0IU	0%
Calcium 56.1404mg	0%
Iron 5.0878mg	0%
Potassium 475.4386mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 33.9%

Carbs: 60.8%