1 serving (90 grams) contains 35 calories, 2.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 613.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted asparagas
Roasted asparagus is a simple yet flavorful dish often associated with Mediterranean and Western cuisines. This nutrient-packed vegetable is gently coated in olive oil, seasoned with salt, pepper, and optional herbs or spices, then roasted to perfection, enhancing its natural earthy flavor. Rich in vitamins A, C, and K, roasted asparagus is also a great source of folate, fiber, and antioxidants that support overall health, including bone strength and immune function. Its low calorie count makes it a smart addition to any balanced diet. Prepared with olive oil, it benefits from heart-healthy fats, although moderation is key to managing caloric intake. This versatile dish pairs well with proteins or grains and is often enjoyed as a side or a light appetizer, offering both nutrition and an elegant touch to your meal.
