1 serving (120 grams) contains 60 calories, 3.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 2.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted artichokes
Roasted artichokes are a savory, nutrient-rich dish rooted in Mediterranean cuisine. Known for their earthy flavor and tender texture, artichokes are packed with fiber, vitamins C and K, and antioxidants like cynarin, which supports liver health. When roasted, their natural sweetness intensifies, making them a flavorful addition to any meal. This preparation typically involves trimming the artichoke, drizzling it with olive oil, and seasoning with garlic, lemon, and herbs before oven-roasting to perfection. Artichokes are naturally low in calories and fat, making them a heart-healthy choice, while olive oil adds essential healthy fats. However, adding excessive oils or heavy dipping sauces can increase calorie content. Roasted artichokes complement a balanced diet and can stand alone as a wholesome entrée or nutritious side dish. Their Mediterranean roots highlight the global popularity of simple, health-forward cooking methods.
