1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted applewood smoked ham
Roasted Applewood Smoked Ham is a savory dish celebrated for its rich smoky flavor and tender texture. This ham originates from traditional American cuisine, deeply rooted in methods of slow-smoking using applewood to impart a subtle sweetness and complex aroma. The ham is typically seasoned with a blend of spices, and during cooking, a glaze featuring brown sugar, honey, or maple syrup may be applied to enhance its natural flavors. High in protein, it serves as a hearty main dish, but its sodium content can be significant, reflecting the cure used in preparation. While offering essential nutrients like iron and B vitamins, moderation is key due to potential saturated fat and sodium levels. Pairing it with fresh vegetables or whole grains can provide balance, making it a flavorful centerpiece suited for special gatherings or holiday meals.
