1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted and salted pistachios
Roasted and salted pistachios are a delicious and nutritious snack enjoyed worldwide. Originating from the Middle East and Central Asia, these vibrant green nuts have been prized for their unique flavor and satisfying crunch. The pistachios are carefully roasted to enhance their natural taste and lightly salted for balance. Packed with protein, fiber, and heart-healthy fats, they are an excellent source of vitamins such as B6 and E, as well as minerals like potassium and magnesium. While their healthy fat content can support cardiovascular health, the added salt may contribute to sodium intake, so moderation is key. Perfect as an on-the-go snack, a topping for dishes, or blended into spreads, roasted and salted pistachios are versatile and tasty, adding both nutrition and a touch of indulgence to your diet.
