Roasted and salted peanuts

Roasted and salted peanuts

Nut

Item Rating: 74/100

One cup of Roasted and salted peanuts is around 150 grams and contains approximately 884.7 calories, 25.5 grams of protein, 74.5 grams of fat, and 31.9 grams of carbohydrates.

Roasted and Salted Peanuts are a delightful snack packed with flavor and nutrition. These crunchy bites are made from high-quality peanuts, roasted to perfection and lightly sprinkled with salt to enhance their natural taste. Originating from various cuisines around the world, they’re a staple in many cultures, enjoyed in everything from bar snacks to gourmet dishes. Packed with protein, healthy fats, and essential vitamins, they make for a satisfying and energy-boosting treat. Just be mindful of portion sizes, as the added salt can lead to excess sodium intake. Indulge in Roasted and Salted Peanuts for a deliciously satisfying snack!

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884.7
calories
25.5
protein
31.9
carbohydrates
74.5
fat

Nutrition Information

1 cup (150g)
Calories
884.7
% Daily Value*
Total Fat 74.5 g 95%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 174.4 mg 7%
Total Carbohydrates 31.9 g 11%
Dietary Fiber 4.5 g 16%
Sugars 1.5 g
protein 25.5 g 51%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 0.6 mg 3%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

14.2%
11.3%
74.5%
Fat: 670 cal (74.5%)
Protein: 102 cal (11.3%)
Carbs: 127 cal (14.2%)