1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted and salted peanuts
Roasted and salted peanuts are a popular snack originating from South America, where peanuts were first cultivated. Made by roasting raw peanuts and lightly seasoning them with salt, this snack is known for its rich flavor and satisfying crunch. Packed with protein, healthy fats, and fiber, peanuts contribute to sustained energy and promote heart health when consumed in moderation. They are also a good source of vitamins and minerals, such as vitamin E, magnesium, and potassium, which support overall well-being. However, the addition of salt increases sodium content, which may not be suitable for individuals watching their sodium intake. Additionally, the roasting process may decrease some natural antioxidants. While they make a convenient and nutrient-dense treat, portion control is key to enjoying their benefits without overindulging in calories or sodium. Roasted and salted peanuts are versatile, complementing meals, snacks, or even desserts across various cuisines worldwide.
