1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted and salted almonds
Roasted and salted almonds are a delicious and satisfying snack made from whole almonds that are carefully roasted to enhance their nutty flavor and then lightly seasoned with salt. Originating from Mediterranean and Middle Eastern cuisines, almonds have been a staple ingredient in both culinary and health traditions for centuries. Packed with essential nutrients, these almonds are rich in protein, healthy fats, vitamin E, magnesium, and fiber, making them a heart-healthy choice that supports brain health and digestion. While their roasting process enhances taste, the added salt may increase sodium content, so moderation is key for those monitoring their sodium intake. Perfectly crunchy and versatile, roasted and salted almonds are ideal for snacking, adding to trail mixes, or topping salads for extra flavor and texture—a delightful balance of taste and nutrition enjoyed worldwide.
