One cup of Roasted and marinated pumpkin is around 238.1 grams and contains approximately 107.1 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Roasted And Marinated Pumpkin is a delightful dish that combines the earthy sweetness of pumpkin with a blend of fragrant spices and tangy marinades. This dish often features ingredients like olive oil, garlic, and a splash of balsamic vinegar, enhancing the pumpkin's natural flavor. Originating from various cuisines, it celebrates the warm, comforting essence of fall. Rich in vitamins A and C, this healthy treat supports eye health and boosts immunity, while its high fiber content aids digestion. Perfect as a side or a light main, Roasted And Marinated Pumpkin is not just a dish; it’s a celebration of seasonal goodness.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
