Roasted and marinated pumpkin
One cup of Roasted and marinated pumpkin is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Roasted And Marinated Pumpkin is a delightful dish that combines the earthy sweetness of pumpkin with a blend of fragrant spices and tangy marinades. This dish often features ingredients like olive oil, garlic, and a splash of balsamic vinegar, enhancing the pumpkin's natural flavor. Originating from various cuisines, it celebrates the warm, comforting essence of fall. Rich in vitamins A and C, this healthy treat supports eye health and boosts immunity, while its high fiber content aids digestion. Perfect as a side or a light main, Roasted And Marinated Pumpkin is not just a dish; it’s a celebration of seasonal goodness.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1429 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 547.619mg | 0% |
Source of Calories