1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted and marinated pumpkin
Roasted and Marinated Pumpkin is a flavorful dish that combines the natural sweetness of pumpkin with tangy and savory seasonings. Originating from Mediterranean and Middle Eastern cuisines, it typically features chunks of pumpkin roasted to caramelized perfection and then marinated in a blend of olive oil, vinegar, garlic, herbs, and spices. Packed with nutrients, pumpkin is rich in vitamins A and C, antioxidants, and dietary fiber, supporting eye health, immune function, and digestion. The dish gains heart-healthy fats from olive oil and layers of beneficial phytonutrients from herbs like parsley or thyme. While it’s a nutritious choice, moderation is key if over-seasoned or paired with excessive amounts of oil or sugar. Ideal as a side dish or appetizer, Roasted and Marinated Pumpkin offers a wholesome balance of taste and beneficial nutrients, making it a delightful addition to health-conscious menus.
