1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted almonds
Roasted almonds are a delicious and nutritious snack, boasting a rich nutty flavor and satisfying crunch. Native to the Middle East and Mediterranean regions, almonds have become a staple in cuisines worldwide. Packed with heart-healthy monounsaturated fats, they support cardiovascular health and provide long-lasting energy. Roasted almonds are an excellent source of vitamin E, magnesium, and antioxidants, which promote skin health, bone strength, and combat free radicals. They also offer a wealth of plant-based protein and dietary fiber, aiding in muscle repair and digestive health. While roasting enhances their natural flavor, it may slightly diminish their vitamin content compared to raw almonds. Additionally, roasted almonds can have added oils or salt, which should be consumed in moderation. Perfect on their own or as a garnish, these versatile nuts deliver satisfying nutrition in every bite, making them a popular choice for health-conscious snackers.
