1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted almond
Roasted almonds are a nutritious and versatile snack, originating primarily from the Mediterranean region, where almonds are a dietary staple in traditional cuisines. These nuts are lightly roasted to enhance their natural flavor and crunch, making them an irresistible option for healthy eating. Packed with heart-healthy monounsaturated fats, vitamin E, magnesium, and protein, roasted almonds support overall wellness, including brain health, muscle function, and skin vitality. They also provide dietary fiber to aid digestion and promote satiety. However, their calorie density makes portion control essential, especially for those monitoring weight. Almonds are often enjoyed alone, as a salad topper, or incorporated into dishes for added texture and nutrients. For optimal health benefits, look for unsalted and minimally processed varieties. Roasted almonds offer a delicious and nutritionally-rich way to fuel your day and nurture your body.
