One cup of Roasted acorn squash is around 205 grams and contains approximately 115.0 calories, 2.3 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Roasted Acorn Squash is a delightful winter vegetable boasting a tender, sweet flesh that caramelizes beautifully when cooked. Hailing from North America, this dish combines the earthy flavors of acorn squash with a drizzle of olive oil, a sprinkle of salt, and a hint of cinnamon for warmth. Packed with essential vitamins A and C, it’s a nutritious, low-calorie option perfect for any meal. This versatile ingredient can be enjoyed as a hearty side or as part of a vibrant autumn salad, making it a delicious and healthy choice for everyone!
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Nutrition Information
Calories |
115.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 896.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
