1 serving (205 grams) contains 115 calories, 2.1 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 519.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted acorn squash
Roasted Acorn Squash is a nutrient-rich dish showcasing the versatility of this winter squash. Native to North America, acorn squash has a sweet, nutty flavor that deepens when roasted, making it a staple in comfort food and autumn-inspired recipes. Typically seasoned with olive oil, spices, or a touch of natural sweeteners like honey, this dish is both wholesome and satisfying. Acorn squash is packed with vital nutrients such as vitamins A and C, potassium, and dietary fiber, supporting immunity, heart health, and digestion. Its relatively low calorie count makes it a heart-smart option, though toppings like butter or sugar may increase fat and calorie intake. Roasting enhances its naturally creamy texture and caramelized flavor, making it a delightful addition to any meal. Whether served as a side dish or a main course with fillings, roasted acorn squash aligns with a balanced diet while celebrating seasonal produce.
