One cup of Roastbeef is around 190 grams and contains approximately 315.4 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
Roastbeef is a classic dish that hails from English cuisine, featuring tender cuts of beef, seasoned and slow-cooked to perfection. Typically served medium rare, it boasts a rich, savory flavor that melts in your mouth. Packed with protein and essential nutrients, roast beef can be a healthy addition to your diet when enjoyed in moderation. However, it's important to be mindful of portion sizes and accompanying sauces, which can add extra calories. Whether enjoyed in a hearty sandwich or as a centerpiece at a family gathering, roast beef continues to be a beloved choice for meat lovers around the world.
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Nutrition Information
Calories |
315.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 919.6 mg | 39% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 623.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
