1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roastbeef
Roast beef is a classic dish made from beef, typically seasoned and slow-cooked to achieve a tender texture and rich flavor. A staple in British cuisine, it has gained popularity worldwide, often served as a centerpiece for family meals or holidays. Packed with protein, roast beef is a valuable source of essential amino acids, vital for muscle repair and growth. It also contains key nutrients like iron, vitamin B12, and zinc, supporting energy levels, red blood cell production, and immune function. While roast beef can be a healthy choice when lean cuts are used, its nutritional profile may vary based on preparation methods. Excessive marbling or cooking in heavy fats can increase saturated fat content, and consuming it with rich sides or gravies may add extra calories. For a balanced meal, pair roast beef with nutrient-rich vegetables and whole grains for better health benefits.
