1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast zucchini
Roast zucchini is a simple, flavorful dish made by baking or broiling sliced zucchini with olive oil, herbs, and spices until tender and slightly caramelized. Hailing from Mediterranean cuisine, this versatile vegetable pairs beautifully with garlic, oregano, or parmesan cheese. Low in calories and rich in vitamins A and C, potassium, and antioxidants, zucchini supports heart health, digestion, and immune function. Olive oil adds healthy fats while creating a tender texture and enhancing flavor, though moderation is key to keep calorie content in check. Roast zucchini is naturally gluten-free and can be tailored to plant-based diets, making it a go-to option for those seeking a light yet nutrient-dense side dish.
