1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 17.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast yams
Roast yams are a delicious and nutritious dish often enjoyed in African, Caribbean, and Southern cuisines. This root vegetable is naturally sweet, rich in fiber, and packed with essential vitamins like vitamin A, C, and B6, as well as minerals such as potassium and manganese. Typically prepared by slicing yams and roasting them until caramelized and tender, this method enhances their natural flavors without requiring excessive added fats or sugars. Yams are an excellent source of complex carbohydrates, providing sustained energy, and they are also known for their antioxidant properties, which support immune health and cell protection. While yams are generally healthy, some recipes may include heavy oils, butter, or sweeteners that increase their calorie and fat content. Opting for minimal seasoning and healthier cooking oils can ensure this dish remains a nutrient-dense option for both savory and sweet meals. Perfect as a side dish or a wholesome snack!
