Roast yams

Item Rating: 87/100

One cup of Roast yams is around 254 grams and contains approximately 229 calories, 2.5 grams of protein, 0.3 grams of fat, and 53 grams of carbohydrates.

Roast Yams are a delicious and nutritious dish, often celebrated in African and Caribbean cuisines. Made from tender, flavorful yams, they're simply tossed with a hint of olive oil and seasoning before being roasted to perfection. With their natural sweetness and creamy texture, they provide a fantastic source of vitamins, fiber, and complex carbohydrates, making them a healthier alternative to many starchy sides. Enjoy them as a comforting snack or a vibrant addition to any meal, embodying both tradition and wholesome goodness in every bite!

Nutrition Facts

Serving size	(254.2373g)

Amount per serving	% Daily Value*
Calories	228.8136

Total Fat 0.2542g	0%
Saturated Fat 0.0508g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.2542mg	0%
Total Carbohydrate 53.3898g	0%
Dietary Fiber 8.3898g	0%
Total Sugars 0g
Protein 2.5424g	0%

Vitamin D 0IU	0%
Calcium 50.8475mg	0%
Iron 1.0169mg	0%
Potassium 1555.9322mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 4.5%

Carbs: 94.5%