Roast vegtables

Item Rating: 83/100

One cup of Roast vegtables is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Roast Vegetables are a vibrant medley of seasonal produce, typically featuring a colorful array of bell peppers, zucchini, carrots, and sweet potatoes. Originating from various cuisines around the globe, this dish showcases the versatility of vegetables, being a staple in Mediterranean and rustic home cooking. When roasted, the natural sugars caramelize, enhancing their flavors while keeping the nutrients intact. Rich in fiber, vitamins, and antioxidants, Roast Vegetables offer a healthy, low-calorie accompaniment to any meal. Perfect as a side dish or a standalone delight, they are a delicious way to embrace wholesome eating.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%