1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vegtables
Roasted vegetables are a versatile and nutritious dish found in cuisines worldwide, particularly Mediterranean and Western cooking. This dish typically includes a hearty mix of colorful veggies like bell peppers, zucchini, carrots, broccoli, onions, and sweet potatoes, seasoned with herbs, olive oil, and spices before being baked in the oven to caramelized perfection. Roasting brings out the natural sweetness of the vegetables while preserving their nutritional value, making it a fiber-rich and vitamin-packed option. It's a fantastic source of antioxidants like beta-carotene, vitamin C, and potassium, promoting heart health and supporting the immune system. Using olive oil adds healthy fats, though moderation is key to avoid excess calories. Roasted vegetables are naturally gluten-free, plant-based, and can be tailored to suit various dietary restrictions. Whether enjoyed as a side dish or a main course, they’re a delicious and wholesome way to embrace vibrant, nutrient-dense eating.
