1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vegrables
Roasted vegetables are a simple, healthy dish enjoyed across many cuisines worldwide, particularly Mediterranean and American. Typically made by oven-roasting a mix of seasonal vegetables like carrots, bell peppers, zucchini, broccoli, and sweet potatoes, they are lightly coated with olive oil and seasoned with herbs and spices such as rosemary, thyme, or garlic for added flavor. This preparation method enhances the natural sweetness and preserves essential nutrients like vitamins A, C, and fiber, promoting digestion and overall health. Olive oil adds healthy monounsaturated fats while keeping the dish relatively light. Some variations might include higher-calorie ingredients like cheese or butter, which should be enjoyed in moderation. Versatile and nutrient-rich, roasted vegetables serve as a wholesome side dish or a standalone vegetarian meal, exemplifying both flavor and health-conscious eating.
