1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast veggies
Roast Veggies are a vibrant and nutritious dish often found in Mediterranean and Western cuisines but loved worldwide for their versatility. This dish typically includes a mix of vegetables like bell peppers, zucchini, carrots, onions, and eggplant, seasoned with olive oil, herbs, and spices before being roasted until tender and slightly caramelized. Packed with vitamins, minerals, and antioxidants, Roast Veggies offer a host of health benefits, including supporting immune function and improving digestion due to their high fiber content. Using olive oil adds heart-healthy fats, though portion control is key to avoiding excess calories. Free from artificial ingredients and adaptable to various dietary preferences, Roast Veggies are an excellent choice for a flavorful and wholesome side dish or a plant-based meal.
