1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vegetables with feta
Roast Vegetables with Feta is a vibrant, Mediterranean-inspired dish that combines the natural sweetness of oven-roasted vegetables with the creamy tang of feta cheese. Commonly featured vegetables include zucchini, bell peppers, eggplant, and red onions, tossed in olive oil and seasoned with garlic, herbs, and spices like oregano or thyme. The roasting process enhances flavor while preserving nutrients. Packed with fiber, vitamins, and antioxidants, the vegetables promote digestive health and support immunity. Olive oil adds heart-healthy monounsaturated fats, while feta provides protein and calcium for bone health. However, feta cheese is relatively high in sodium, making moderation key. This dish is versatile and can be enjoyed as a side or standalone meal, making it a nutrient-rich, flavorful option for anyone looking to incorporate wholesome Mediterranean elements into their diet.
