1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vegetable salad
Roast Vegetable Salad is a colorful, nutrient-packed dish commonly found in Mediterranean and health-focused cuisines. This vibrant salad features an assortment of roasted vegetables such as sweet potatoes, zucchini, bell peppers, red onions, and cherry tomatoes, often tossed with olive oil, balsamic vinegar, and herbs like thyme or rosemary for extra flavor. Typically served warm or at room temperature, it may be topped with crumbled feta, seeds, or nuts for added texture and protein. Rich in vitamins, fiber, and antioxidants, this salad supports digestive health, immune function, and overall well-being. Olive oil provides heart-healthy fats, while roasting enhances natural sweetness without excessive use of added sugars or unhealthy fats. However, portion control is important due to calorie-dense additions like cheese or nuts. A versatile option, it’s great as a side dish or light main course, catering to both vegetarian diets and wellness-focused eating styles.
