Roast vegetable panini

Roast vegetable panini

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
14.1
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.5%
15.1%
28.4%
Fat: 106 cal (28.4%)
Protein: 56 cal (15.1%)
Carbs: 211 cal (56.5%)

About Roast vegetable panini

The Roast Vegetable Panini is a flavorful, Mediterranean-inspired sandwich, combining fresh and nutritious ingredients. The panini features a medley of roasted vegetables such as zucchini, bell peppers, and eggplant, layered with melted mozzarella or feta cheese. These veggies are seasoned with olive oil and Italian herbs for added richness. Served on grilled ciabatta or focaccia bread, it delivers a satisfying crunch and hearty flavor. This dish offers plenty of dietary fiber, vitamins, and antioxidants from the roasted vegetables, making it a wholesome choice for a light meal. Olive oil adds healthy fats, while the cheese provides protein and calcium, though it may be higher in sodium and fat depending on your portion. Pairing fresh ingredients with whole-grain bread can further boost its nutritional profile. Perfect for a quick lunch or snack, the Roast Vegetable Panini balances indulgence with health-conscious eating.