1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vegetable
Roast vegetables are a flavorful and versatile dish commonly found in cuisines worldwide, particularly Mediterranean and Western cooking. This dish usually features a mix of vegetables such as zucchini, bell peppers, carrots, sweet potatoes, onions, and eggplant, often seasoned with herbs like rosemary, thyme, or oregano and drizzled with olive oil before being oven-roasted to perfection. Roasting enhances their natural sweetness and provides a satisfying texture. Rich in fiber, vitamins, minerals, and antioxidants, roast vegetables contribute to heart health, digestion, and overall immunity. The olive oil adds healthy monounsaturated fats, though moderation is key to avoid excessive calorie intake. Low in saturated fats and free of added sugars, this dish is a nutritious option that complements a variety of diets, including vegetarian, vegan, or gluten-free. It can be enjoyed alone or as a side to lean proteins for a well-rounded, health-conscious meal.
