1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast vege
Roast Vege is a versatile dish featuring a mix of seasonal vegetables, typically including sweet potatoes, carrots, squash, zucchini, bell peppers, and onions, all roasted until tender and caramelized. Originating from various global cuisines that highlight fresh, locally-grown produce, this dish has become a favorite for its robust flavors and simple preparation. Packed with dietary fiber, vitamins A and C, and essential minerals, Roast Vege supports digestion, boosts immunity, and promotes overall health. With minimal added fats—often olive oil—and natural sweetness from the vegetables, it’s a nutrient-dense choice. However, portion sizes and excessive use of oils or sugary glazes can add unnecessary calories, so preparation is key. Ideal for vegetarian and vegan diets, Roast Vege serves as a hearty main dish or flavorful side, blending wholesome ingredients with rich taste for a nutritious addition to any meal plan.
