1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast turkey sandwich on rye bread
The Roast Turkey Sandwich on Rye Bread is a hearty and satisfying option rooted in American cuisine, often enjoyed as a deli classic. This sandwich features thinly sliced, lean roast turkey layered on nutty, robust rye bread, complemented by crisp lettuce, juicy tomato slices, and a smear of creamy mayonnaise or mustard for added flavor. Rye bread, known for its rich fiber content, contributes to digestive health and sustained energy, while the turkey offers a lean source of protein essential for muscle repair and overall health. Lettuce and tomato provide valuable vitamins and antioxidants. Be mindful of condiments and added ingredients like cheese, which can increase calorie and fat content. Overall, the Roast Turkey Sandwich on Rye Bread is a balanced option that combines wholesome ingredients, but moderation and careful topping choices can make it even healthier.
