1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast turkey sandwich
The Roast Turkey Sandwich is a satisfying blend of lean protein and hearty flavors, making it a staple in American cuisine. It features tender slices of roasted turkey layered between whole grain or white bread, complemented by crisp lettuce, ripe tomatoes, and creamy mayonnaise. Some variations may include a slice of cheese, avocado, or mustard for added richness. Turkey is a great source of low-fat protein and essential nutrients such as B vitamins, zinc, and selenium, supporting muscle health and immunity. Opting for whole grain bread adds fiber for improved digestion, while fresh vegetables provide vitamins and antioxidants. However, mayonnaise and cheese can contribute to higher fat and calorie content, so portion control is key for balanced nutrition. Perfect for a quick lunch or light dinner, this sandwich combines wholesome, savory ingredients for both energy and enjoyment.
