1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast turkey on a half bagel with mayo
Roast Turkey on a Half Bagel with Mayo is a simple yet satisfying dish that blends convenience and flavor. Featuring tender slices of lean roast turkey, smooth mayonnaise, and a chewy, golden-brown bagel, this meal strikes a balance between protein-packed sustenance and indulgence. The roast turkey provides a source of lean protein, essential for muscle repair and overall wellness, while the bagel offers carbohydrates for sustained energy. Originating from a Western-style deli concept, this combination is a fusion of classic sandwich elements and bagel culture, making it both familiar and versatile. Mayo adds creaminess but also contributes to higher fat content, so moderation is key. This dish can be customized with additional vegetables for enhanced fiber and nutrients, making it a quick, portable option for those seeking a light and satisfying bite that bridges breakfast and lunch.
