One cup of Roast turkey on a half bagel with mayo is around 233.3 grams and contains approximately 370.6 calories, 46.7 grams of protein, 19.2 grams of fat, and 0 grams of carbohydrates.
Roast Turkey On A Half Bagel With Mayo is a delightful fusion of flavors, perfect for a quick meal or snack. This dish combines tender, savory roast turkey piled high on a fresh half bagel, with creamy mayo adding a rich, zesty touch. Rooted in classic deli cuisine, it's a staple in American sandwiches. The lean turkey provides a great source of protein, while the bagel offers a satisfying chew. Just keep in mind that while it’s tasty, the mayo adds extra calories. Enjoy this hearty bite that balances indulgence with nutrition!
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Nutrition Information
Calories |
370.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.3 mg | 45% | |
| Sodium | 1262.7 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
